Frequency
Understand how your Moments occur over time through frequency analysis and detailed visualizations.
The Frequency section helps you explore how often and when your Moments happen.
Each chart provides a unique perspective on your habits — from daily repetitions to weekly rhythms and time-of-day tendencies.
Parent Statistics (Main Moment)
These charts summarize your main Moment and show how often it occurs over time.
Calendar
Shows when clicks occurred during the selected month.
Monthly Overview
View which days of the month include at least one entry for this Moment.
Daily Moment Count
Bar chart showing the number of clicks per day of the month.
Daily Moment Count
See how often this moment happened each day of the month.
Days Between Moments
Displays the time gap between consecutive entries — useful for tracking spaced habits like "Headaches" or "Workouts".
Days Between Moments
Shows how many days passed between one moment and the next.
Weekly Pattern
Bar chart showing clicks per day of the week.
Weekly Pattern
See which days of the week this moment happens most often.
Time of Day Pattern
Visualizes activity by time of day: morning, afternoon, evening, and night.
Time of Day Pattern
Shows when during the day the moment usually happens.
Hourly Pattern
Bar chart showing activity across the 24-hour day.
Hourly Pattern
See at which hours of the day this moment occurs most often.
Child Moments Breakdown (Sub-Moments)
If your Moment has children (for example, Eat → Meat / Fish), Yooself also displays comparative statistics to help you see how each sub-Moment contributes to the whole.
These charts make it easier to understand patterns and relationships between related actions.
Moment Type Share
A donut chart showing the percentage of each child Moment.
Moment Type Share
See the percentage of each option compared across the month.
Daily Moment Mix
Displays the frequency of child Moments across the month.
Daily Moment Mix
Shows how much each option contributed to the daily total.
Child Moment Timeline
A temporal scatter chart showing when child Moments occurred and where they overlapped.
Moment Type Share
Dots mark when each option occurred, and highlight the days when both happened together.
Weekly Moment Mix
Compares child Moments by weekday.
Weekly Pattern
See how each option adds up on different days of the week.
Time of Day Mix
Shows activity by time of day for each sub-Moment.
Time of Day Pattern
Shows which options are chosen most often at different times of the day.
Hourly Mix
Shows how each sub-Moment is distributed across the 24-hour day.
Hourly Pattern
See how each option is distributed across the 24 hours of the day.
💡 Tip: Frequency charts help you recognize consistency and timing in your actions — making it easier to understand your rhythms and progress.